Switching off and tuning in: A journey into authenticity with art therapy
In our fast-paced, technology-driven world, finding moments to disconnect and reconnect with our authentic selves has never been more vital.
Recognising this need, our team recently embarked on a unique team-building journey: an art therapy session with the talented Jen from Saltwater Sketches. The session’s theme was all about switching off from our digital devices, picking up paintbrushes, and diving into the essence of authenticity, both individually and as a team.
Embracing authenticity amidst AI
With the rise of AI and increasing debates about what is real versus what is artificial, our session aimed to strip away the layers of digital facades and focus on genuine, human expression. The art therapy session provided a sanctuary where everyone could explore and express their true selves.
A canvas of self-discovery
Unlike the popular “paint and sip” classes where participants follow a set template, art therapy encourages personal exploration and creativity. Our journey began with a variety of painting style samples spread around the table, offering inspiration but no strict guidelines. The activity was to paint a self-portrait, the portrait of a fellow team member or anyone in your life, emphasising an authentic connection.
The creative explosion
With the art supplies provided, all was needed was for us to start immersing, planning, sketching and painting. The freedom to choose our own paths led to an explosion of creativity. Each canvas became a unique testament to each person’s individuality and perspective. The variety of styles and approaches showcased the vast array of talents within our team.
From bold, abstract interpretations to intricate, lifelike details, every painting told a different story. It was fascinating to see how each person’s preferred style and approach came to life on the canvas, revealing aspects of their personality and creative spirit that we might not have otherwise seen.
Beyond the brushstrokes
The session wasn’t just about creating beautiful art; it was about the journey of self-discovery and connection. Art therapy allowed us to express feelings, thoughts, and aspects of ourselves that words often fail to capture. It fostered a deeper understanding and appreciation for each other, strengthening our bonds as a team.
Jen’s guidance was instrumental in this process. Her expertise and encouragement created a safe and inspiring environment for us to explore and express our creativity. We owe a huge thank you to her for making this experience so enriching and memorable.
A takeaway for the future
The art therapy session was a powerful reminder of the importance of authenticity in our lives and work. In an era where AI and digital interactions often dominate, taking time to reconnect with our human essence through creative expression is invaluable. This experience not only unveiled the immense talent within our team but also reinforced the importance of staying true to ourselves and each other.
As we move forward, we carry with us the lessons learned from this artistic journey. We are inspired to infuse more authenticity into our designs, our interactions, and our daily lives. And we encourage everyone to occasionally step away from their screens, pick up a paintbrush, and embark on their own authentic journeys of discovery.
Thank you Jen and Saltwater Sketches
A heartfelt thank you to Jen from Saltwater Sketches for guiding us through this transformative experience. Your talent and passion have left an indelible mark on our team, and we are grateful for the opportunity to grow together through the power of art.